That touch of crispness in the air is a sure sign fall in the city is just around the corner. If you are worried about how you will maintain your fitness level throughout the upcoming season, Dr. Sherman and his staff have a few recommendations for you. Check out these options for staying fit in the city throughout the fall months and right up to the holidays.

Shape Up New York

This program offers free fitness classes across the five boroughs. A variety of classes are available to suit every preference and fitness level, including Pilates, yoga, Zumba and aerobics. All of the classes are taught by qualified fitness instructors that are committed to making the fitness experience both fun and healthy.

You don’t have to be a member of fitness club or even signed up to participate. Simply show up to the class that is convenient for you and offers the fitness instruction you are looking for.

Riverbank State Park

Whether you are looking for an indoor or an outdoor workout this fall, you can find what you are looking for at the extensive facilities of Riverbank State Park. The five large buildings onsite include an indoor swimming pool and a covered skating rink. Outdoor amenities include additional pools, tennis courts, a running track, basketball courts, handball courts and fields for football, soccer and softball.

When you finish your workout, enjoy a healthy bite outdoors at one of the picnic areas located throughout the park. When the weather gets too cold for dining al fresco, the park is also home to Sofrito on the Hudson, which serves brunch and dinner.

NYC Adventure Boot Camp

Whip your body into shape this fall with the NYC Adventure Boot Camp. Classes are located in Central Park and are available year round. You will tone and firm while dropping extra pounds with a diverse program that looks different with every session. A variety of fitness programs are used to work every muscle and tone every area of the body.

Fitness programs are designed to accommodate every fitness level and goal. Outdoor classes offer a chance to enjoy the beautiful Eastern autumn season while getting in shape for the holidays.

Central Park Circuit

When it comes to working out in the great outdoors in the fall, nothing can beat a fitness class held right in Central Park. The Central Park Conservancy is responsible for maintaining 60 miles of paths and 26 ballfields for your fitness pleasure. In addition, fitness classes are available throughout the park to accommodate all fitness levels. At the same time your body is working up a healthy sweat, you will be learning how to care for the natural beauty of the park right in the heart of the city.

Classes are held throughout the fall season and include kickboxing, yoga and strength training. The New York Walkers Club also sponsors fitness walking throughout the park.

Getting in shape this fall is the first step in looking great for the holiday season to come. Dr. Sherman can also help you shine with cosmetic treatments and plastic surgery options to meet all of your aesthetic goals. To learn more about the services he offers right in the heart of Manhattan, contact his office today at (212) 535-2300.